Ā Done Feeling Overwhelmed?
You know there is more to lifeā¦ Lets find it &
Take Back Control
From feeling too much, Hot Mess Ā & Worn Out To
Coolheaded, Confident & Restful
Already feeling this in your spirit?
Yes, I'm Ready To Be Poised & PeacefulSelf-Paced
You will start feeing a shift after day one! Once you complete the course, you'll only need 12 minutes a day to put the learned techniques into daily practice.Ā
Increase Your Capacity
Life is chaotic and yourĀ nervous system has adapted the best way it knew how. Now it's time add in easy mindset shifts and techniques to honor your wiring and live with poise and grace. This processĀ providesĀ lasting results within the body/mind that will Ā accumulate!
Monitor & Measure
Using the Polar Beat App and monitor, you'llĀ get a real-time graph of your heart rate and learn how to interpret those results to make a change, giving you a data-driven technique to increase your capacity to handle the daily stresses of your life.
This device is not necessary to get results but is so helpful in learning about who you are when stress comes your way.Ā
The Course
$64
Must Have A Polar Heart Rate Monitor
š 1 Hour of Transformational Video Training
Learn how to rewire your mind and calm your nervous system for real, lasting change. After this, stress wonāt feel the sameāever again.
š Guided Worksheets for Deep Reflection
Printable tools designed to help you shift your brain patterns and emotional responses for lifelong results.
š 30-Day Mind & Mood Tracking Workbook
Track your thoughts, emotions, and relaxation progress dailyāenhanced with optional heart rate monitoring.
Don't Have The Polar Beat Heart Sensor Or App?
You'll need a heart rate sensor for the course.Ā Heart rate monitors are sold separately. We will also use the Polar Beat App to monitor your heart rate. We recommend Polar Beat, though Fitbit, Garmin, and similar devices can also be used with this program.
Get the Polar Beat Heart Sensor Here
