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Need a Mini Brain Reset, Momma?
This method balances cortisol, tames your mindset, and teaches you to understand your stress
Feel clear minded and function on all cylindersÂ
BY mastering your heart rate and nervous system
Yall ready for this?
Yes, I'm Ready To Be Poised & PeacefulEASY breezy mini course
You will start feeing a shift after day one! Once you complete the course, you'll only need 12 minutes a day to put the learned techniques into daily practice. Your mindset shifts creating a peaceful brain, hormones shift for more health, and even your soul heals. Winning!
Increase Your Capacity
Life is chaotic and your nervous system has adapted the best way it knew how. Now it's time add in easy mindset shifts and techniques to honor your wiring and live with poise and grace. This will increase your heart health and ease your hormone function. This process provides lasting results within the body/mind that will accumulate!
Monitor & Measure
Using the Polar Beat App and monitor, you'll get a real-time graph of your heart rate and learn how to interpret those results to make a change, giving you a data-driven technique to increase your capacity to handle the daily stresses of your life.
This device is not necessary to get results but is essential to learn about who you are when stress comes your way.Â
The Mini Course
$64
Polar Heart Rate Monitor not included but can be substituted
đ 1 Hour of Transformational VideoÂ
Learn how to rewire your mind and calm your nervous system for real, lasting change. After this, stress wonât feel the sameâever again.
đ Guided Worksheets for Deep Reflection
Printable tools designed to help you shift your brain patterns and emotional responses for lifelong results.
đ 30-Day Mind & Mood Tracking Workbook
Track your thoughts, emotions, and relaxation progress dailyâenhanced with heart rate monitoring.
Don't Have The Polar Beat Heart Sensor Or App?
You'll need a heart rate sensor for the course. Heart rate monitors are sold separately. We will also use the Polar Beat App to monitor your heart rate. We recommend Polar Beat, though Fitbit, Garmin, and similar devices can also be used with this program.
Get the Polar Beat Heart Sensor Here
