For The Woman Who's Done Feeling Overwhelmed,
Spread Thin and Ready To Find Her Inner Calm &
Take Back Control
From Overburdened, Overexerted & Worn Out To
Coolheaded, Confident & Restful
Already feeling this in your spirit?
Yes, I'm Ready To Be Poised & PeacefulSelf-Paced
This online course allows you to go through it at your own pace, making it easy to fit around your schedule. Once you complete the course, you'll only need 12 minutes a day to put the learned techniques into daily practice.
Increase Your Capacity
Life is chaotic and your nervous system has adapted the best way it knew how. Now it's time to unlearn bad habits and replace them with better ones to honor your wiring and mother with grace. This process provides lasting results within the body/mind that accumulate.
Monitor & Measure
Using the Polar Beat App or any other heart rate monitor, you'll get a real-time graph of your heart rate and learn how to interpret those results to make a change, giving you a data-driven technique to increase your capacity to handle the daily stresses of your life.
Online Course
$64
Most Popular
đ 1 Hour of Transformational Video Training
Learn how to rewire your mind and calm your nervous system for real, lasting change. After this, stress wonât feel the sameâever again.
đ Guided Worksheets for Deep Reflection
Printable tools designed to help you shift your brain patterns and emotional responses for lifelong results.
đ 30-Day Mind & Mood Tracking Workbook
Track your thoughts, emotions, and relaxation progress dailyâenhanced with optional heart rate monitoring.
Don't have the Polar Beat Heart Sensor or App?
You'll need a heart rate sensor for the course. Heart rate monitors are sold separately. We will also use the Polar Beat App to monitor your heart rate. We recommend Polar Beat, though Fitbit, Garmin, and similar devices can also be used with this program.
Get the Polar Beat Heart Sensor Here
